Difference Between NSDR and Yoga Nidra (A Comprehensive Guide)
NSDR and Yoga Nidra are two paths leading to the oasis of relaxation.
August 08, 2023NSDR Blog
Your resource for a collection of insights, techniques, and stories in subject matters that elevate your chill and enhance your inner calm. Whether you’re seeking tranquility in a busy world or simply looking to deepen your relaxation practices, the Vespertone blog is your guide to achieving restful rejuvenation.
What's the Best Time To Do An NSDR Session?
When life throws curveballs, NSDR catches them with grace. Learn when to tap into Non-Sleep Deep Rest, whether it's a midday slump or the brink of office warfare. It's not about the 'right time'; it's about the 'right now' time with NSDR.
August 03, 2023
What is NSDR? (The Science of Chill for Beginners)
Imagine a tool that lets your brain take a leisurely stroll, while your body gets a chance to pause and reset.
July 30, 2023