Can I Do NSDR Sitting Down?
Non-Sleep Deep Rest (NSDR) can indeed be effectively practiced while seated, as long as you maintain a state of comfort.
September 02, 2024NSDR Blog
Your resource for a collection of insights, techniques, and stories in subject matters that elevate your chill and enhance your inner calm. Whether you’re seeking tranquility in a busy world or simply looking to deepen your relaxation practices, the Vespertone blog is your guide to achieving restful rejuvenation.
Can NSDR Increase Dopamine Levels?
In recent years, Non-Sleep Deep Rest (NSDR) has garnered attention for its profound effects on mental and physical health, particularly regarding its impact on dopamine levels in the brain.
September 02, 2024
How Long You Should Do Yoga Nidra to Feel the Benefits
Even a brief 10-15 minute Yoga Nidra session can reduce stress and improve mood, while dedicating 20-30 minutes fosters deeper relaxation and better sleep quality; longer sessions of 40-60 minutes aid emotional release and self-awareness.
September 02, 2024